A wild hypothetical trade proposal has captured the NFL world’s attention, but how realistic is this franchise-altering deal?
The NFL offseason has been relatively quiet compared to previous years, but one trade proposal has sent shockwaves through both Pittsburgh and Washington fan bases. FOX Sports’ David Helman recently floated the idea of the Pittsburgh Steelers trading defensive superstar T.J. Watt to the Washington Commanders in exchange for All-Pro wide receiver Terry McLaurin – a move that would fundamentally alter the identity of both franchises.
The Genesis of the Proposal
The speculation stems from a perfect storm of contract disputes plaguing both organizations. Both Watt and McLaurin held out of their respective teams’ mandatory minicamps in June, each seeking lucrative contract extensions that could reset their position markets. The timing of these simultaneous holdouts has created the backdrop for what Helman himself called “delusional fantasy” trade scenarios.
Helman’s reasoning is rooted in practical roster construction. As he explained in his FOX Sports piece, “If Washington were to trade Terry McLaurin, they’d be opening some financial wiggle room to add another lucrative player. They could get at least two, if not three, years of play out of Watt before they have to worry about extending Jayden Daniels.”
The Case for Washington
The Commanders’ need for pass rush help is undeniable. After losing Dante Fowler Jr. in free agency, Washington’s current edge rushing corps of Frankie Luvu, Dorance Armstrong, Deatrich Wise Jr., and Clelin Ferrell lacks a true game-changer. The team doesn’t have a single player who has recorded at least 10 sacks in a season currently on their roster.
Adding Watt would instantly transform Dan Quinn’s defense from mediocre to elite. The 2021 Defensive Player of the Year has recorded at least 10 sacks in six of his eight NFL seasons and has led the league in both sacks and tackles for loss since 2017. His presence would create the type of consistent pass rush that championship teams require.
The timing also works in Washington’s favor. With Jayden Daniels still on his rookie contract for three more years, the Commanders have a championship window that aligns perfectly with getting prime years from a 30-year-old Watt. The addition of Deebo Samuel this offseason also provides some insurance against losing McLaurin’s production.
Pittsburgh’s Perspective
For the Steelers, this trade represents an organizational identity crisis. Watt isn’t just another player – he’s the embodiment of Pittsburgh’s defensive tradition and has become the face of the franchise’s modern era. Trading him would signal a seismic philosophical shift for an organization built on defensive excellence.
However, the financial realities cannot be ignored. Watt’s current $28 million average annual value now ranks ninth among defensive players, with six edge rushers earning at least $30 million per season. Myles Garrett’s $40 million annual deal has reset the market, and Watt’s new contract could easily exceed that figure.
Adding McLaurin would give 41-year-old Aaron Rodgers a legitimate No. 1 receiver for potentially his final NFL season. McLaurin’s production speaks for itself: five consecutive 1,000-yard seasons, including 1,096 yards and 13 touchdowns in 2024 while earning his first All-Pro selection.
The Financial Mathematics
The proposed swap makes sense from a salary cap perspective. Both players are entering the final years of their current deals and seeking similar contract extensions in the $30-40 million annual range. Trading problems essentially becomes trading solutions, allowing both teams to redirect their financial resources toward their respective positional needs.
For Washington, investing heavily in defense while Daniels develops makes strategic sense. The Commanders could theoretically get three years of elite pass rush production before needing to commit massive resources to their quarterback’s extension.
Pittsburgh, meanwhile, could address their receiver corps while potentially getting younger at a key position. McLaurin, at 29, has shown remarkable durability and consistency throughout his career, missing just one game since the 2020 season.
The Reality Check
Despite the compelling arguments on both sides, multiple factors make this trade highly unlikely. Jerome Bettis recently expressed confidence that Watt will retire as a Steeler, reflecting the organization’s commitment to keeping their defensive cornerstone. The Steelers have historically been reluctant to trade franchise players, particularly those who embody the team’s identity.
Similarly, the Commanders have repeatedly expressed intentions to reach a long-term deal with McLaurin. He’s been the team’s most consistent offensive weapon through multiple quarterback changes and coaching staffs, providing stability during the franchise’s rebuilding years.
Market Dynamics
Helman’s observation about positional scarcity adds another layer to consider: “I think it’s a bit harder to find a DPOY-level edge rusher than an All-Pro caliber receiver in today’s NFL.” This market reality suggests that elite pass rushers command premium value, potentially making Watt more valuable than McLaurin in a theoretical trade scenario.
The recent contracts signed by edge rushers support this theory. Players like Garrett, Micah Parsons (extension pending), and others have commanded record-setting deals, while the receiver market, though lucrative, offers more options for teams seeking elite production.
Alternative Scenarios
Industry insiders have suggested other potential destinations for both players if trades were to materialize. The Las Vegas Raiders have been mentioned as a potential landing spot for McLaurin, given their need for a true No. 1 receiver to pair with Geno Smith, Brock Bowers, and Ashton Jeanty.
For Watt, contending teams with cap space and draft capital could emerge as suitors, though his age and contract demands would limit the field significantly.
The Bottom Line
While the T.J. Watt-Terry McLaurin trade proposal makes for compelling offseason discussion, the likelihood of execution remains extremely low. Both players represent too much to their respective franchises – both on and off the field – to be traded for anything less than overwhelming value.
The more probable outcome involves both teams finding ways to extend their stars, even if it means stretching their salary cap resources. In a league where elite talent at premium positions is increasingly rare, organizations typically choose to pay their proven commodities rather than risk losing them.
However, the mere discussion of such a trade highlights the complex roster construction decisions facing modern NFL teams. Balancing immediate competitiveness with long-term financial flexibility requires difficult choices, and sometimes those choices involve moving beloved franchise players.
As training camps approach and contract negotiations intensify, both situations bear monitoring. While a Watt-McLaurin swap remains in the realm of fantasy, the underlying contract disputes are very real – and could lead to unexpected developments before the 2025 season begins.
The proposed trade, while captivating in theory, serves more as a thought experiment in modern NFL roster construction than a realistic possibility. Both franchises appear committed to retaining their stars, making this blockbuster scenario more dream than reality.

